5K Time Trial FREE Marathon Training Program

The ARC FREE MARATHON TRAINING PROGRAM is personalized based on runners times in specific events. Come out on the 16th of October for a 5K Time Trial. Your time from this event will be used to calculate a personalized week-by-week training schedule to prepare you for the Austin Marathon or Half Marathon. It will also be a great benchmark to start your training even if you don't plan to participate in one of those races.

Here is a link to the course route:
http://www.usatf.org/routes/view.asp?rID=496590

We will meet at Bullard and Great Northern near the Northwest Little League Fields at 6:15pm for a warm-up jog and drills, followed by the Time Trial!

The training program is based on the "Run Less, Run Faster" method of training.

When we're done, everyone heads over to El Arroyo off of Far West Blvd for food and drinks! Yum!

Feel free to invite someone who may be interested!