When: 6:30pm
Where: Meet at Murchison Middle School. Located in the NorthHills Neighborhood.
Map: 3700 North Hills Dr
What: Group run with various paces, distance is between 4-5 miles.
Group Leader: Matt Swinney
Contact: Matt at mondayrun@austinrunners.org

The Monday Night Jam meets at the entrance to the parking lot of Murchison Middle School, under the shade trees. To get there, from Mopac, go west on Far West, left on Hart, and right onto North Hills.

The run route begins on North Hills just east of Thorncliffe (at Murchison Middle School) and includes the infamous Ladera Norte Hill, and a gradual fast downhill finish. Approximately 5.3 miles.

People can cut it short (and cut off the infamous hill) and still enjoy the fast gradual downhill finish. Approximately 3.6 miles.

Hilly course, carry your own water.

Interactive Course Map of Short Run with elevations, mileage and more.
Interactive Course Map of Long run with elevations, mileage and more.

 

When: 5:45pm
Where: Meet at Lake Austin RunTex at 5:45pm or at O Henry Middle School on Exposition at 6:00pm
Map: RunTex Lake Austin
What: Group run with various paces, distance is between 4-6 miles.
Group Leader: Leader: Al Cumming
Contact: Carter at Carterh@countyline.com

The Tuesday night track workout group leaves the Lake Austin RunTex at 5:45pm.  Some Shipmates can't get to RunTex by 5:45pm and they go directly to O Henry Middle School on Exposition where the warm-up drills start at about 6:00pm

The track workouts vary in distance and speed and for extra fun, relays are a regular part of our track workouts.  The Fast Group will typically run 2 to 3 sets totalling 2.5 - 3 miles overall.  The Fun Group will typically run about 2 miles each night.

The workouts are primarily fun with a lot of support from other Shipmates. At the same time, the workouts have an element of friendly competition.  If you attend on a regular basis, your running will improve and your list of friends will grow!

 

When: 8:00am
Where: Hill Country Running Company, 215 South Lamar Blvd. Suite E
What: Speed, hill or tempo workout
Group Leader: Hosted by Hill Country Running Company Staff 
Contact:  information@austinrunners.org 

 

 

When: 5:45pm
Where: Meet at Lake Austin RunTex at 5:45pm or at O Henry Middle School on Exposition at 6:00 pm
Map: RunTex Lake Austin
What: Varying hill workouts of 1.5 - 2.5 miles/night, Fast Group and Fun Group
Group Leader: Al Cumming
Contact: Carter at Carterh@countyline.com

The Thursday night hill workout group leaves the Lake Austin RunTex at 5:45pm.  Some Shipmates can't get to RunTex by 5:45pm and they go directly to O Henry Middle School on Exposition where the warm-up drills start at about 6:00pm

The hills we run on vary in length and slope.  Typical hill runs include multiple sets of 400, 800, 1000, 1200 or 1600M.

 

When: 7am
Where: Meet on the Town Lake Trail, Mile Zero
Map: Town Lake Trail, Mile Zero
What: Looking for a Saturday morning run? ARC members are welcome to join Al and Sandy Cumming, and Al´s Ship of Fools for a weekly run. Starting at the zero mile marker of Town Lake Trail. Varying mileage and paces, and they alternate Town Lake Trail and residential hills. Some runs can be hilly.
Group Leader: Al and Sandy Cumming
Contact:  Carter at  Carterh@countyline.com

 

When: 8am
Where: Locations will vary each week as different members of the group take turns leading the run. Email Matt ahead of time for this week's location.

Map:
What: Looking to get back into running or looking for an easier run after a long, hard run on Saturday? This group is ideal for you.
Group Leader: Matthew McBrearty
Contact: sunrun@austinrunners.org or go to the sunday run website for more information

 

 

We also have other friendly runs, and workouts. Here is a list of where you can join us:

Various times and days, beginner friendly runs and great opportunities to meet new people at http://running.meetup.com/210/.

 

Mondays at 5:45 PM -  www.twentsixtwo.org  Mixon Henry coaches a TwentySixTwo group with location to vary from week to week.
Tuesdays at 5:45 PM - www.twentsixtwo.org Paul Carmona at RunTex Lake Austin Blvd store (beginners workouts)
Tuesdays at 630 PM - Let by Panther. Email panther@austinduathletes.org for details on workout and locations.
Wednesdays at 5:45 PM - Bill Schroeder leads a group for runners and walkers of all levels at the Brushy Creek Lake Park in Round Rock, east of the corner of Hairy Man Road/Brushy Creek Road and Parmer Lane. For more information, contact Bill
Saturdays at 10:00 AM - Gay and Lesbian Group run hosted by Capital City Frontrunners. Distances of 3-7 miles, all abilities welcome! Meet at Town Lake, stretching area at Mopac foot bridge. Contact Glenn Brown 

 

Below are some favorite running routes provided by the running community and training groups. These workouts are provided for anyone to run. They are presented here by Group and Distance. The link provided will show a MapMyRun.com map for you to study and/or print. The Difficulty is the level of effort for the course, 1=easy to 10=hard.

Route Name	Distance Mileage	Difficulty Level	Map Link
ARC: Murchison School, Short Run	3.7 miles	2
ARC: RollingWood Run	4.3 miles	4
ARC: North Run From Schlotzky's	4.7 miles	6
ARC: Stratford Loop	4.8 miles	9
ARC: Windsor Loop	4.7 miles	4
ARC: Murchison School, Long Run	5.4 miles	7
ARC: Scenic Loop	3.7 miles	2
ARC: Murchison School, Short Run	6.9 miles	7
ARC: Scenic, Mt. Bonnell Loop	9.1 miles	9
Ship of Fools: Lolipop Loop	9.9 miles	6
Ship of Fools: Scenic, Shoal Creek, Lamar	18.6 miles	7
Twenty-Six Two: Scenic Loop, Bypass 35th.	6.9 miles	7
Twenty-Six Two: Hancock Loop	12 miles	6
Twenty-Six Two: Far West Loop	14.8 miles	7
Twenty-Six Two: Shoal Creek Out & Back	18.5 miles	5