Proceeds from the Daisy 5K will benefit



2013 FREE 10K Training Program
Are you planning on running a 10K race? The Austin Runners Club is proud to once again offer an exclusive, focused training program. Based on the guidance of the innovative Furman Institute of Running and Scientific Training (F.I.R.S.T.) training program, the Austin Runners Club 10K training program will help you improve your 10K time, or prepare you for a first 10K in a safe, controlled manner that will yield great results. Best of all, find and meet other runners in your community who share your goals and passions around fitness and running.
INFORMATION

Remember, you don't have to be a member to drop in on one of our workouts.
Check the Group Runs page for a workout near you.
Brought to you by the Austin Runner's Club. For runners, by runners.
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